单词niyama
网络: 遵行；内制；精进
Moreover, Yama and niyama have more to do with religion than with a person"s spiritual life.
而且，“制戒”和“遵行”与一个人的灵修生活相比，其实与宗教的关系更大。
The first two steps toward controlling the mind are the perfection of yama and niyama.
达到控制思想的前两步是制戒和遵行。
Through asanas one also learns an awareness and application of ethics - Yama and Niyama.
通过体式你也能学会觉知和应用道德规范-制戒和遵行。
Yama and niyama are the first two, followed by asana and pranayama.
“制戒”和“遵行”是前两个步骤，紧跟其后的是坐法和调息；
Patanjali"s contention is that you have to first perfect yama and niyama, otherwise asana and pranayama may fail to give desirable results.
帕塔加利的观点是必须首先完善“制戒”和“遵行”，否则坐式和调息将得不到满意的效果。
Experience has taught us that in order to practise yama and niyama, discipline and self-control, a certain quality of mind is needed.
经验告诉我们，要修炼“制戒”和“遵行”，需要戒律和自控，以及一定程度的才智。